Category Archives: Fitness

Just managed to fit in my timetabled 3 mile run today. I’ve been trying to fit in 3 runs a week for the past month or so but am yet to manage it. I’m hoping that Juneathon will get me … Continue reading →

As Juneathon is less that 24 hours away, it’s about time I set myself some goals and figure out a plan. So here goes: 1. Complete 20 mins of yoga per day 2. Run 3 times per week 3. Do … Continue reading →

Currently sitting with my knee on ice so thought it was time to reflect a little on the past week. I made a concious decision to slow down and take it a bit easier after taking part in Janathon and … Continue reading →

So it’s the final day in January and I sort of made it. I managed some sort of activity for 24 out of 31 days which I am pretty happy with. I had hoped to reach my goal of running … Continue reading →

I’m nearly over the cough and cold I had last week so thought I should get back to running slowly. So on Tuesday, I ran a steady 2km on the treadmill and spent 15 minutes on the cross-trainer. Wednesday night … Continue reading →

Just a short post to say I wasn’t able to fight off the cough and cold that has been lurking this week. I’ve been loading myself with Berocca, Manuka honey and multi-vits as well as sleeping alot. I managed 10 … Continue reading →

After a crazy few days I was determined to run this evening. I’m still feeling quite jaded and am looking forward to 5pm tomorrow in order to relax. So tonight I hit the treadmill and made sure I didn’t stop … Continue reading →