I set the alarm last night with all good intentions of getting back into a morning routine before I head back to work next week.
Alarm went off at 7am, I turned it off and promptly went back to sleep. I managed to drag myself out an hour later and headed straight to the gym.
I ran a comfortable 3km on the treadmill and increased my speed for the first time since I stated running again.
Afternoon walk was cancelled due to one of our’s being ill so friends are coming round for Chinese tonight instead. Hoping to rain-check and do our walk next weekend.
Treadmill
Distance: 3km
Time: 22.35
Average: 7.45 mins/km
Really pleased with my time today and celebrated with a chocolate milk when I came home. I’m also really enjoying reading everyone’s blogs and achievements and will really make the effort to read as many as possible throughout January.
Well done sounds as if you are getting fitter already !
Got to love the guilt-free-post-exercise treats! Chocolate, mmm
Well done, I’m enjoying reading the blogs too.