Janathon 7/31 Swim/Walk/Run/Walk/Run
by GJUK on Jan.07, 2011, under Janathon Juneathon
Off to the gym, straight to the pool to meet @pucegreen and little man for a muck around in the pool, only managed a few lengths tonight as I had a 7 year old holding on to me while I swam, really hard work I have to say, after the fun and games I jumped on the treadmill, did my 15 min with 3 min cool down…..started walking, then ran for a bit then slowed down carried on like this..interval training right? I kept changing every 3 min or so, as it was hard running, but not to bad so all good..
See the activity on RunSaturday
| Type: | Run – Treadmill |
| Duration: | 0:18:00 |
| Distance: | 2.30 km |
Gary
