A Geeky Dad's Blog (Gary)

Archive for February, 2011

Another run…2nd in 4 days

by on Feb.09, 2011, under Fitness

Evening people…

Well tonight I headed to the gym, not feeling great, but needed to get another run in to start building up for this 10K….so off I went and hit the treadmill……Got to 3K in 21 min so not to bad…with cool down hit about 3.3k but it was starting to hurt, legs are feeling it now, so to take my mind off my legs I had a shower and now sitting here typing this with the slendertone on ;-)

See the activity on RunSaturday

Type: Run – General
Duration: 0:25:08
Distance: 3.38 km

So all in all that not to bad, but will rest for a few days, maybe some upperbody/abs work tomorrow

Night all :)

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6 Weeks to next Challenge, not a bad start

by on Feb.06, 2011, under Fitness

At this moment in time I have 2 goal/challenges..

First up..run 30k in 4 weeks (Finish on the 26th), nothing major, but a reasonable challenge for me….manage to get to 7.4 so in 20 days I need to run 22K..might struggle…life busy at the moment…but we shall see…

Well the main Challenge that coming up is the 1ok end or March, so I have 6 weeks to get ready, so with that aim in mind, I started the training today, with a 25 min run(total of 30 min including cooldown) and well I have to admit I did rather well, I mamage just over 4K which I am really please with, my furthest run to date so not a bad start.

See the activity on RunSaturday

Type: Run – General
Duration: 0:36:32
Distance: 4.10 km

Will keep you updated on my progress…


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