A Geeky Dad's Blog (Gary)

Janathon 7/31 Swim/Walk/Run/Walk/Run

by on Jan.07, 2011, under Janathon Juneathon

Off to the gym, straight to the pool to meet @pucegreen and little man for a muck around in the pool, only managed a few lengths tonight as I had a 7 year old holding on to me while I swam, really hard work I have to say, after the fun and games I jumped on the treadmill, did my 15 min with 3 min cool down…..started walking, then ran for a bit then slowed down carried on like this..interval training right? I kept changing every 3 min or so, as it was hard running, but not to bad so all good..

See the activity on RunSaturday

Type: Run – Treadmill
Duration: 0:18:00
Distance: 2.30 km


Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!


A few highly recommended websites...