A Geeky Dad's Blog (Gary)

Archive for January, 2013

Day 6 of Janathon…run

by on Jan.06, 2013, under Fitness, Janathon Juneathon

It not quite gone to plan Janathon so far…i have missed a few days exersise and missed even more blogs….

Well i`m hoping i get more consistent as the month goes on…

Today I managed to run 4k in 30min with my other half and even got to do 18min core exercise with a new app i found on google play store…

Hoping to do a swim tomorrow

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Janathon…better late then never…..

by on Jan.02, 2013, under Janathon Juneathon

Well today is the 2nd of January….so the 2nd day of Janathon…but for me it the first day, i have done any exercise for Janathon….

My excuse, is a simple one…drinking games on new years eve is never a good idea for being able to function…as i started my day at about 1.30am throwing my guts up…lol

Today exercise was 12km on my shiny new road bicycle…specalized tarmac…it very red…really red…

Tomorrow will consider running…i do need to increase my cycling as i am doing the London to Brighton bike ride….

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