A Geeky Dad's Blog (Gary)

Another run…2nd in 4 days

by on Feb.09, 2011, under Fitness

Evening people…

Well tonight I headed to the gym, not feeling great, but needed to get another run in to start building up for this 10K….so off I went and hit the treadmill……Got to 3K in 21 min so not to bad…with cool down hit about 3.3k but it was starting to hurt, legs are feeling it now, so to take my mind off my legs I had a shower and now sitting here typing this with the slendertone on ;-)

See the activity on RunSaturday

Type: Run – General
Duration: 0:25:08
Distance: 3.38 km

So all in all that not to bad, but will rest for a few days, maybe some upperbody/abs work tomorrow

Night all :)

Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!


A few highly recommended websites...