A Geeky Dad's Blog (Gary)

Janathon Day 29/31……now that a run ;-)

by on Jan.29, 2011, under Janathon Juneathon

See the activity on RunSaturday

Type: Run – General
Duration: 0:24:51
Distance: 3.29 km

I did it, I did it, I did it, I set myself the goal of running 3K before the end of January and today I flipping did it, I ran 3K in the gym, then did all my weights that have been upped and a few more machines added (working well as I am sore in my chest, so it must be working….;-) oh and I am still using the Slendertone, which I hope to do a post about during the week….

As for running suppose the question now is where to go from here, I think it need a week or two of 3k before moving to 4k…question is I want to do a 10K end of March so need to get up to distance sooner rather then later and the bit step of running outside, but hopefully end of Febuary It be a little bit warmer, so be able to do the odd short run outside and get use to it..all in time for March 20th which happens to be about 3 month before the half marathon in June…..


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