A Geeky Dad's Blog (Gary)

Janathon 8/31 What a run you say :-)

by on Jan.08, 2011, under Janathon Juneathon

Yes that right I ran, and on the whole I felt ok, legs little sore, but on the whole not to bad

See the activity on RunSaturday

Type: Run – General
Duration: 0:18:03
Distance: 2.52 km

So I’m not going to break any speed (did quite a bit at 11KPH) or distance records(hopeing to get to 3K in the time this week) but I need to get some constancy in my running..so little steps and few days between runs I think will be an idea, so tomorrow, bike and cross trainer and maybe some weights as well…not forgetting the abs (there in there somewhere ;-) )

Monday will be a new event for me in this Janathon…Badminton, been part of a club for a few months and with the xmas break over it be great to get back into it..shame I not that good…..lol but I enjoy it no end ;-)

right time for some tele before bed..

Here to week 2

Gary ;-)

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