A Geeky Dad's Blog (Gary)

Janathon day 5/31 Little steps

by on Jan.05, 2011, under Janathon Juneathon

So for today Janathon I thought long and hard about what to do, legs still sore, so nice and easy..so I jumped on the bike for 15min, the seats on the things are huge and really uncomfortable , almost make me miss my bike seat, still gym was busy so I went and hid in there dark room, all went well.

See the activity on RunSaturday

Type: Bike – General
Duration: 0:15:00
Distance: 8.70 km

After the bike, I did my weights, missing the legs ones, fininshed again with some abs work, then on the way out I thought I would test the old legs on the tread mill, so set pace to 6kph, and did 5min

See the activity on RunSaturday

Type: Walk – General
Duration: 0:05:00
Distance: 0.50 km

Relief after 5 min I was not in pain, my legs are still sore, but still no worse so, I stuck with taking it easy but at least I can ride/swim/walk and do weights, hopefully I be back to running next week sometime.


2 Comments for this entry

  • Steve

    Good plan switching up the exercises – sometimes there’s just too much shock impact from stamping your feet on the ground whilst running. Keep it up.

  • kathryn

    Glad to hear you got through the walk on the treadmill without pain. Switching to using the bike was obviously a good idea. It is tough on the legs, running every day. Well done for keeping on going and *doing something*.

Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!


A few highly recommended websites...