As Juneathon is less that 24 hours away, it’s about time I set myself some goals and figure out a plan. So here goes:
1. Complete 20 mins of yoga per day
2. Run 3 times per week
3. Do strength work 4 times per week
My mileage has remained steady since Janathon and my speed has slowly been increasing. My main aim is that by concentrating on strength work and yoga it will help improve my speed and deal with my niggling knee pain.
Good luck to everyone participating