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	<title>Comments on: Janathon 8/31 What a run you say :-)</title>
	<atom:link href="http://www.thejudges.org.uk/blog/?feed=rss2&#038;p=64" rel="self" type="application/rss+xml" />
	<link>http://www.thejudges.org.uk/blog/?p=64</link>
	<description>IT bod, drives an Impreza and has 4 kids (near enough) and a great person to share them with :)</description>
	<lastBuildDate>Thu, 02 Jun 2011 21:15:50 +0000</lastBuildDate>
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		<title>By: GJUK</title>
		<link>http://www.thejudges.org.uk/blog/?p=64&#038;cpage=1#comment-121</link>
		<dc:creator>GJUK</dc:creator>
		<pubDate>Sun, 09 Jan 2011 08:41:18 +0000</pubDate>
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		<description>Cheers Steve....

will be taking it easy with the running, not going to go mad, 3k on a treadmill a reasonable target, then build from there :)</description>
		<content:encoded><![CDATA[<p>Cheers Steve&#8230;.</p>
<p>will be taking it easy with the running, not going to go mad, 3k on a treadmill a reasonable target, then build from there <img src='http://www.thejudges.org.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Steve</title>
		<link>http://www.thejudges.org.uk/blog/?p=64&#038;cpage=1#comment-116</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 08 Jan 2011 21:22:20 +0000</pubDate>
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		<description>Keep it slow and steady - you&#039;re doing brilliantly.</description>
		<content:encoded><![CDATA[<p>Keep it slow and steady &#8211; you&#8217;re doing brilliantly.</p>
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